Finally bought myself a nike sneaker. Yes Jin, go run! I desire lean legs and good body shape!
After completing 30day squat challenge, I feel so good about myself even though the weight barely changed. Weirdly and subconsciously now i amazingly stand up straight! My bad posture eventually said goodbye to me :D
I believe the benefit of doing exercise is long-lasting! Meanwhile, I eat healthy too! (ok i confess i frequently feel like craving for snacks :P
CHANGE TAKES TIME.
i am always patient with myself.
慢慢来，不zao急。
ps. so lucky that i didnt lose my key today. i really thought i lost it :(
thanks to the RA friend lcw who saved me 15 bucks :P
